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Coconut Milk Kefir
If you have a dairy allergy or intolerance, are Paleo or vegan, this recipe is for you! You can enjoy all of the benefits of kefir with coconut milk! This is actually how I started making my kefir...
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Super K2 Smoothie
I recently shared a post highlighting a major missing nutrient in our diets, Vitamin K2. So how do I love to get my K2? Pretty much the easiest way is in what I call my Super K2 Smoothie! This...
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Sleepytime Milk ‘Tea’
Warm milk is a great cure for insomnia, right? Apparently many of us think so. No one really knows why warm milk helps us sleep better; maybe it is psychological. In any event, I have been drinking...
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Peach Blueberry Cobbler Smoothie
We are starting to see peaches down here in Central Texas! We are so excited to have peaches again that I am basically putting them in everything so expect to see some more peach recipes coming up!...
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Flavored Kombucha Recipes Your Kids Will Love
Hi everyone – while I am traveling overseas for my day job, I have some guest posters stopping by to introduce themselves. First up is Meagan of Growing Up Herbal with some great ideas for flavoring...
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Healthy Simple Syrups
By far the most amazing find on my vacation in NYC was a restaurant/coffee bar, Hu Kitchen, that had only natural sweeteners made easy to use as ‘simple syrups.’ What is Simple Syrup? A simple syrup...
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Adventures in Homemade Cocktails: Whiskey Sour + Maraschino Cherries
This ebook is part of a Special Fall Sale ($2000 worth of content for only $39) from now through Nov 8th. Click here to find out more. Ever since my South African friend made me a special ‘hot toddy‘...
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Fermented Apple Juice
While I am off at the Weston A Price Conference for the second half of this week, I enlisted one of my favorite bloggers to help me out with a guest post. Tamara of Oh Lardy is stopping by today to...
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8 Kid-Friendly Allergy-Free Paleo Smoothies
The following is a contributor post from Kristi of Veggie Converter. My girls love smoothies. But with a Paleo mama and a dairy-allergic kid, we have to be a little picky about our ingredients these...
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Sparking Probiotic Cherry Soda
The following is a guest recipe for Sparkling Probiotic Cherry Soda from Kirsten McCormick who blogs at Cheerfully Imperfect about real food, parenting, health, crunchy life with 4 kids and other...
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Chocolate Banana Smoothie
I am away on vacation in Israel and so I have a couple of guest posts planned for you! Here is the first and I know you are going to love it! Emily Sunwell-Vidaurri, founder and author of Recipes to...
View ArticleInstant Pot Elderberry Wolfberry Antioxidant Super Syrup
Our bodies are so beautifully made, aren’t they? It’s truly amazing what our bodies can do to keep us healthy when we support out immune system! That’s why I can’t wait to share with you this high...
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